Living a long life has made cognitive dementia a new challenge. Science has reduced diseases which is making us live longer. Diseases that used to keep our lives short. Cognitive dementia will happen to anyone who lives long enough. But can you prevent onset?
Science has been getting busy on brain research in recent years. We live in remarkable times. Living to be 100 years old isn't the feat it used to be. We hear of more and more people surpassing this milestone.
As baby boomers are living longer, they are pushing the envelope. Baby boomers think of themselves as forever young. They don't want to live long just to lose their minds. Their self. Their personality. They are the force pushing scientific research on cognitive dementia.
Recent Research shows your brain changes to its circumstances. It continues to be shaped and developed. They call this plasticity. There isn't a maximum capacity or limitation.
This could be good or bad. It's all about what you do with it. If you don't learn new things, parts of your brain will die and whither away. The good news is that you have some control.
You won't be surprised to find that diet and exercise play a very important role. You need to give your brain the right vitamins and minerals to stay and grow strong. Your brain also needs exercise to get enough blood to the deep parts of the brain. The deep parts of the brain are the most vulnerable to cognitive dementia.
You can also build up a reserve in your brain to try to outlive the onset of the cognitive dementia.
When you build up your brain, you make the connections stronger. You can make it strong enough that it will take longer for damage to occur your brain cells.
Research is showing that keeping your brain active helps to build cognitive reserves. You can have an ace in the hole. Like your rainy day fund, you can draw on your reserves when you need them.
The studies are showing the results of building these brain reserves. Many older people operate at a high level of functioning. They are continuing this high level throughout their lives.
If you are concerned about getting cognitive dementia in your older years, you should start today. The sooner you start the better off you will be.
Will you be one of the 35 million living with cognitive dementia? Do something NOW to keep your memories -- before it's too late!
By clicking through on this link you will learn the clinically proven results of Posit Brain Science brain fitness programs. Most over 40 improve.
Who else wants a 10-year rejuvenation?
http://www.brainreview.info/positbrainscience
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment