Is Alzheimers Prevention Possible?

Alzheimers is one of the scariest diseases of our time. Many worry about getting it. Especially if a parent had Alzheimers disease. The truth is that everyone will eventually get Alzheimers disease. If they live long enough. The chance of getting Alzheimers disease will double every 5 years after 65. By 85, you have a 50% chance of getting it. Can anything be done for Alzheimers prevention?

When you think about Alzheimers prevention, the goal is to delay the onset. You want to out live the appearance of Alzheimers disease. If you can out live it, you may never show any signs. This strategy is helpful with many aspects of aging.

Symptoms start when the brain cannot repair itself. When neurons die faster than they are being replaced. Alzheimers disease begins in the area of the brain that creates new memories.

When any part of the brain can't keep up with dying cells, it will show signs of decline.

Any plan for Alzheimers prevention includes exercise. Exercise boosts brain nerve growth factors. Exercise helps new brain cells to develop. It also makes the links between brain cells stronger. Deep areas of the brain get better blood flow. The deep areas are more prone to cell damage. The risk of dementia can be cut by 50% with regular physical exercise.

Antioxidants help keep cells from getting damaged. You can take vitamin E, vitamin C, coenzyme Q10, and ginkgo biloba. These all protect different parts of cells. These supplements are great for Alzheimers prevention - you can help existing cells stay free from damage.

Over the counter medications, like aspirin, ibuprofen and other anti-inflammatory drugs can help a lot. These "arthritis" drugs can cut your risk of Alzheimers disease by 50%.

There are all the usual suspects as well. Hypertension, stress, alcohol, tobacco, etc. All of these factors can be changed for Alzheimers prevention.

Mental arousal and exercise is just as important as physical exercise. It isn't enough just to work your brain every day. You must take in new information. Look at it like this: mental exercise means gaining new knowledge.

When you do the same thing every day, your brain learns to do it with less energy. When you learn a new game or hobby, it creates new pathways. This improves and maintains less used areas of your brain. Social activities are great for waking up the brain. Studies show mentally active people can reduce decline in overall mental abilities due to age by 50%.

Alzheimers disease can be devastating. But if you catch it early and treat it properly, you and your family may be able to avoid the full effects. Make sure you share all concerns with your doctor for the best treatment schedule. If you haven't been diagnosed with Alzheimers disease, make changes now. Your Alzheimers prevention plan may be able to delay cognitive decay for your lifetime.

Will you or someone you love be one of the 35 million living with Alzheimers disease? Do something NOW -- before it's too late!

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